Something for the meat lovers:
Mediterranean Turkey Burgers (365 cal, 42g protein)
- 200g turkey mince
- 30g feta, crumbled (mix INTO the patty)
- Sun-dried tomatoes, chopped (about 3-4)
- Fresh basil, chopped
- Garlic, oregano, salt, pepper
- Form into 2 patties, grill or pan fry 5 min/side
- Serve on lettuce wraps instead of buns
- Top with tzatziki (2 tbsp Greek yogurt + cucumber + lemon + dill)
The feta inside the burger stays melty and makes it SO juicy. People always ask me how my turkey burgers are so moist — it's the feta. Dont skip it.
Y'all are doing savory so let me cover the sweet craving:
Protein Banana Ice Cream (245 cal, 30g protein)
- 2 frozen bananas (slice before freezing!!)
- 1 scoop chocolate protein powder
- 2 tbsp PB2 powdered peanut butter
- Splash of almond milk
- Blend in food processor until thick and creamy
- Top with a few dark chocolate chips if you're feeling wild
Tastes like actual chocolate peanut butter ice cream. My kids eat it and have no idea it's healthy. Serves 2.
I love all these recipes but let me contribute the laziest high-protein meal known to man:
The "I Can't Be Bothered" Plate (410 cal, 44g protein)
- 1 tin tuna
- 150g cottage cheese
- Handful cherry tomatoes
- Some crackers (Ryvita or similar)
- Everything bagel seasoning on the cottage cheese
Assembly time: 2 minutes. Cooking involved: zero. Dishes: 1 plate and a fork. You're welcome.
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View Resultsthe "I Can't Be Bothered Plate" is peak GLP-1 energy honestly 😂 Some days that's all we can manage and you know what, 44g protein is 44g protein regardless of effort level.
This thread is a goldmine. Saving every single recipe. Keep them coming if you have more!