Jun 6, 2026 at 6:12 AM#1
I drive 45 min each way for work and I've burned through all my usual podcasts. Need recommendations for metabolic health / GLP-1 / nutrition pods that are actually GOOD and not just ads disguised as content.
My current rotation:
🎙️ "Huberman Lab" — yeah he's polarizing but the metabolic health episodes are genuinely informative. Skip the 20-min sponsor reads though lol
🎙️ "The Peter Attia Drive" — absolutely elite tier for deep dives on longevity and metabolism. Sometimes TOO detailed for my morning brain but I rewind a lot
🎙️ "Maintenance Phase" — Aubrey and Michael are funny AND smart. Good for the cultural/sociological angle on weight and health
What else am I missing?
49 19VendorMark, COA_Karl, MikeFit_NJ and 46 others
Reply Quote Save Share Report
Jun 6, 2026 at 6:54 AM#2
YES ok my list:
🎙️ "The GLP-1 Revolution" — this pod started in mid-2025 and it's become my favorite. Hosted by an endocrinologist and a patient advocate. They break down studies in plain English and do Q&A episodes where they answer listener questions. Extremely practical.
🎙️ "ZOE Science & Nutrition" — Tim Spector and Jonathan Wolf. Data-driven, UK-based, really good episodes on gut microbiome and how GLP-1s affect it. The episode on personalized nutrition literally changed how I eat.
🎙️ "Metabolic Matters" — newer pod, just started Jan 2026. Two researchers from Stanford who cover new studies every week. Short episodes (25-30 min) which is perfect for my lunch walks 🚶♀️
Last edited: Jun 6, 2026 at 10:54 AM
48 18dave_SLC, FDA_TrackerJim, ricardo_MIA and 45 others
Reply Quote Save Share Report
Jun 6, 2026 at 7:36 AM#3
Maintenance Phase is S-tier and I will not hear otherwise. Their episode debunking the "obesity paradox" was *chef's kiss*
Adding:
🎙️ "Found My Fitness" by Rhonda Patrick — she's been covering GLP-1 mechanisms recently and her depth of knowledge is unmatched. Warning: you will feel dumb. In a good way.
🎙️ "The Model Health Show" by Shawn Stevenson — he has some great episodes on sleep and metabolism. Not GLP-1 specific but relevant.
🎙️ "The Peptide Podcast" — run by a pharmacist, very practical info about compounding, dosing, what to look for. Short episodes, very no-BS.
Last edited: Jun 6, 2026 at 10:36 AM
47 17LibrarianMeg, bri_stats, pete_manc_UK and 44 others
Reply Quote Save Share Report
Janoshik Analytical — Independent Testing
Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.
Verify Your PeptidesGL Biochem (Shanghai) Ltd. — Direct Manufacturer
Est. 1998. The synthesis house behind the vials you send for testing. ISO 9001 and cGMP certified, 1,500+ staff, batch-specific COA with every order.
Browse GL BiochemJun 6, 2026 at 8:18 AM#4
"The GLP-1 Revolution" sounds exactly like what I need! An actual endo hosting a pod?? Subscribing immediately.
Rhonda Patrick is incredible but yeah I sometimes have to pause and Google things mid-episode 😂 Worth it though.
Didn't know about "The Peptide Podcast" — is that on Spotify?
Last edited: Jun 6, 2026 at 2:18 PM
46 16SleepDoc_PDX, RegAffairsDC, BiostatsBrad and 43 others
Reply Quote Save Share Report
Jun 6, 2026 at 12:14 PM#5
yep, Spotify, Apple, and YouTube. The pharmacist host is Dr. Cynthia something — she's super straightforward. One of the few pods where I feel like nobody's trying to sell me anything. Recent episode on compounding pharmacy regulations was really timely. 💊
45 15TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 42 others
Reply Quote Save Share Report