Jun 3, 2026 at 4:33 PM#6
I just want to second what said about the protein shake first thing. I was losing muscle AND hair. Added a morning protein shake (40g whey isolate, easy on the stomach) and:
1. Hair loss stopped after ~6 weeks
2. My lifts stopped going down
3. I actually have energy in the morning
4. Keeps nausea at bay until lunch
It's the single most impactful change I've made alongside the medication itself. If you're only going to add ONE thing to your morning, make it protein. Seriously. 💪
1 21FDA_TrackerJim
Reply Quote Save Share Report
Jun 3, 2026 at 6:58 PM#7
OK fine you've all convinced me. Starting tomorrow I'm going to:
1. Put my phone across the room so I have to get up
2. Drink water immediately
3. Have a protein shake before coffee
That's it. That's my new routine. Baby steps. I refuse to wake up at 5:30 but I can do these three things at 7:45 right?? RIGHT??
I'll report back in a week. Hold me accountable please 🙏😂
50 20kim_atl_prep, sarah_TO, wendy_avl and 47 others
Reply Quote Save Share Report
Jun 3, 2026 at 9:23 PM#8
YES!! Baby steps are everything! Those three things alone will make a noticeable difference. I'm setting a mental reminder to ask you how it's going next week.
Also the phone-across-the-room trick is the oldest hack in the book and it works EVERY time. You'll hate it for 3 days and then it just becomes normal.
This community is the best accountability group. Love y'all 💕
49 19carlos_SATX, sophie_paris, mel_PDX and 46 others
Reply Quote Save Share Report
Janoshik Analytical — Independent Testing
Trusted third-party HPLC & mass spectrometry analysis. Verify peptide purity with the lab the community relies on. Independent. Accurate. Transparent.
Verify Your PeptidesGL Biochem (Shanghai) Ltd. — Direct Manufacturer
Est. 1998. The synthesis house behind the vials you send for testing. ISO 9001 and cGMP certified, 1,500+ staff, batch-specific COA with every order.
Browse GL Biochem