Jun 12, 2024 at 10:51 PM#1
I drive 45 min each way for work and I've burned through all my usual podcasts. Need recommendations for metabolic health / GLP-1 / nutrition pods that are actually GOOD and not just ads disguised as content.
My current rotation:
🎙️ "Huberman Lab" — yeah he's polarizing but the metabolic health episodes are genuinely informative. Skip the 20-min sponsor reads though lol
🎙️ "The Peter Attia Drive" — absolutely elite tier for deep dives on longevity and metabolism. Sometimes TOO detailed for my morning brain but I rewind a lot
🎙️ "Maintenance Phase" — Aubrey and Michael are funny AND smart. Good for the cultural/sociological angle on weight and health
What else am I missing?
50 20Dr.SportsMedIN, amy_econ_NJ, bbq_ray_KC and 47 others
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Jun 12, 2024 at 11:11 PM#2
YES ok my list:
🎙️ "The GLP-1 Revolution" — this pod started in mid-2025 and it's become my favorite. Hosted by an endocrinologist and a patient advocate. They break down studies in plain English and do Q&A episodes where they answer listener questions. Extremely practical.
🎙️ "ZOE Science & Nutrition" — Tim Spector and Jonathan Wolf. Data-driven, UK-based, really good episodes on gut microbiome and how GLP-1s affect it. The episode on personalized nutrition literally changed how I eat.
🎙️ "Metabolic Matters" — newer pod, just started Jan 2026. Two researchers from Stanford who cover new studies every week. Short episodes (25-30 min) which is perfect for my lunch walks 🚶♀️
Last edited: Jun 13, 2024 at 3:11 AM
49 19dave_SLC, FDA_TrackerJim, ricardo_MIA and 46 others
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Jun 12, 2024 at 11:31 PM#3
Maintenance Phase is S-tier and I will not hear otherwise. Their episode debunking the "obesity paradox" was *chef's kiss*
Adding:
🎙️ "Found My Fitness" by Rhonda Patrick — she's been covering GLP-1 mechanisms recently and her depth of knowledge is unmatched. Warning: you will feel dumb. In a good way.
🎙️ "The Model Health Show" by Shawn Stevenson — he has some great episodes on sleep and metabolism. Not GLP-1 specific but relevant.
🎙️ "The Peptide Podcast" — run by a pharmacist, very practical info about compounding, dosing, what to look for. Short episodes, very no-BS.
Last edited: Jun 13, 2024 at 2:31 AM
48 18LibrarianMeg, bri_stats, pete_manc_UK and 45 others
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Browse GL BiochemJun 12, 2024 at 11:51 PM#4
"The GLP-1 Revolution" sounds exactly like what I need! An actual endo hosting a pod?? Subscribing immediately.
Rhonda Patrick is incredible but yeah I sometimes have to pause and Google things mid-episode 😂 Worth it though.
Didn't know about "The Peptide Podcast" — is that on Spotify?
Last edited: Jun 13, 2024 at 5:51 AM
47 17SleepDoc_PDX, RegAffairsDC, BiostatsBrad and 44 others
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Jun 13, 2024 at 1:39 AM#5
yep, Spotify, Apple, and YouTube. The pharmacist host is Dr. Cynthia something — she's super straightforward. One of the few pods where I feel like nobody's trying to sell me anything. Recent episode on compounding pharmacy regulations was really timely. 💊
46 16TrialNerd_Beth, HPLC_Greg, LibrarianMeg and 43 others
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