hans_munich said:Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me.
Positive side effects of mental health that surprised me:
- Clearer skin — inflammation reduction improved my rosacea
- Better sleep — weight loss resolved mild sleep apnea
- Improved libido — better body image + improved cardiovascular health
- Less joint pain — obvious mechanical benefit
- More energy — metabolic improvements across the board
Not everything about GLP-1 therapy is a struggle. There are genuinely wonderful changes too. ✨
kim_atl_prep said:FDA_TrackerJim said: ...mental health should only be used alongside therapy...
This is exactly what I could not find anywhere else. Adding it to my notes with a link back to this thread.
hans_munich said:Anxiety increase on mental health: counterintuitive, but losing weight rapidly triggered anxiety for me.
Before/after narrative for mental health — one year in:
Before (270 lbs): Winded climbing stairs, chronic back pain, pre-diabetic, on 3 medications, dreaded mirrors, avoided photos, social anxiety about my weight.
After (175 lbs): Run 3 miles regularly, pain-free, A1C normal, down to 1 medication, bought a swimsuit for the first time in a decade, actually enjoy being photographed.
Total weight lost: 85 lbs. Total life gained: immeasurable. This isn't just about weight — it's about reclaiming your identity.
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View Resultssteph_laguna said:The weight came off and the harder part started, which is not what any of the material I read had prepared me for.
Body image adjustment with mental health: I've lost 82 lbs but when I look in the mirror, I still see my old self sometimes. "Phantom fat" is a real phenomenon.
My therapist specializes in body image issues with weight loss patients. She says it can take 12-18 months for your brain's body map to update. In the meantime: take progress photos (your eyes lie but cameras don't), try on old clothes, and be patient with yourself.