Dr.SportsMedIN said:Training does two things here and only one of them is on the scale.
Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before. His vet is thrilled. 🐕
We went from a 15-minute shuffle around the block to 60-minute walks through the neighborhood. He's more energetic, I'm more energetic, and we're both healthier.
Get a dog. Or borrow one. Walking a dog is the best low-impact exercise motivation that exists. They never let you skip a walk. 🐾
One thing that is still open after PedsEndoPhilly’s answer:
Did your prescriber agree with that reading, and if not what was their objection?
SleepDoc_PDX said:Pet owner bonus of training: my dog is also losing weight because we're walking 2-3x more than before.
Coming at SleepDoc_PDX’s question from a different direction. There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
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Browse GL BiochemClosing the loop on my own question.
Closing the loop. The answer turned out to depend on the detail I had left out of the opening post, which is a lesson about how to ask rather than about the subject.
Dr.MetabolicMD said:There is a difference between no evidence and evidence of no effect, and this subject is one where the two get swapped freely in both directions.
Agreed, with the usual condition: that holds for the average and this board is a collection of individuals. A population claim and a personal prediction are different things and get quoted interchangeably.
That is the short version; the long version is somebody else's post.